WITALITY BREATHWORK
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BEGINNER LEVEL WITALITY BREATHWORK AUDIO PRACTICE!
Who can benefit from the breathwork?
This is a frequently asked question which the answer to is absolutely everyone! I have worked with elite athletes, Hollywood actors and successful entrepreneurs. If people on the very top of their fields can benefit from it, imagine what could it do to you!
People who want to heal their negative experiences, resentment, remove blocks from the body, cleanse themselves of other people's influence and release the suppressed emotions that can lead lead or have already lead to many physiological dysfunctions.
Professional and amateur athletes. The best of the best have daily breathwork practices in their routine. It gives them balance, improves physical and mental recovery, brings them back to center and produce more frequent states of being in the zone during performance.
People who want to explore their life's purpose and dive in to spiritual development. There's a different range of breathworks I provide reaching from very light meditative states to the states of out of body/mystical experiences that often lead to self-realization and the death of ego.
People who work in the corporate and business environments where stress loads are often mind-blowing. Breathwork brings their hormonal, cardiovascular and neurological health back to the homeostasis so they can focus on completing important and stressful tasks.
What to expect after first session?
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Emotional balance
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Boost of creativity
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Boost of energy and willpower
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Relief of some psychosomatic symptoms
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Realization of true goals and needs
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Mental Clarity
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Decreased inflammation in the body
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State of peace
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Confidence about your own path
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Emotional lightness
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Release of repressed subconscious material
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State of a deep connection with yourself and with the outer world
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Physical tension release
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Hormonal balance
What is breathwork and how does it work?
There is a handful of different breathwork practices and many masters out there. Most of the breathwork techniques came out of the ancient India in the form of energy-moving exercises called Pranayamas. They were designed to increase your body's energetic capacity and cultivate your mind-body balance and well-being by manipulating breath rhythms and techniques. Throughout the thousands of years, more and more practices started to get out to the surface with many incredible benefits to them. The scientific world is slowly studying and admitting their superiority in treating many illnesses, disorders and much more. After putting myself through different interesting practices, I've noticed that a lot of the breathworks have two things in common:
1. Effect of Intermittent Hypoxia
(in other words - controlled oxygen deprivation)
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We decrease the supply of oxygen to the blood, due to the increased rhythmic, coherent breathing. With prolonged active breathing, our body is simply not able to absorb the required oxygen. This way we put our body into a micro-stress that activates a compensation mechanism, as a result of which the volume of red cells increases. This leads to improved blood quality and improved metabolism that cleanses our system.
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Besides that, we trick our body into thinking that it is in life danger and suddenly our 'reserve' energy is directed to the areas in our body that need the most healing to keep us alive. We basically activate our body's self-healing properties.
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In this state, we also drastically change our state of consciousness. Our minds filter is no longer functioning and we're tapping in to our limbic system, our subconscious mind, where a lot of long term memory, emotional trauma and roots of our beliefs are stored. With a proper intention, we are able to delete the things that do not serve our growth. A lot of bad habits, toxic relationships and unhealthy patterns simply cease to exist as a result of practice.
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Also because our cells were deprived of oxygen, now they start to just crave it. Picture this as cellular fasting in result of which new cells are formed and old cells are restored to their proper functioning. This wouldn't be possible with the next effect.
2. Oxygen Saturation
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Just as Albert Einstein said: We can't solve a problem from the same level of thinking that created it. During this effect, we have an access to a very deep meditative state and sometimes an out-of-body kind of experiences that brings us insane amount of clarity, insight and deeper understanding of things.
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In this state we also feel an intense waves of energy pouring in and flowing within our body. This state brings a lot of joy, gratitude and many health benefits including balancing hormone levels and other physical functions. This is the state that we want to operate from on a daily basis if we wanted to be successful in anything we do.
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Depending on the intensity of the practice, those states produce different spiritual realizations, ego-death and 'in the zone' sensations where everything seems possible and everything comes to you effortlessly.